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How can exercise help if you need a joint replacement?

You might think that exercise is just about cardiovascular fitness. But medical evidence shows that regular workouts are also good for your bones and joints. And it doesn't have to be high intensity exercise - walking, swimming and cycling are all excellent forms of exercise to keep your skeleton in good condition.

• Exercise helps burn calories, so you are less likely to put on weight. Being overweight means a higher risk of osteoarthritis, especially in your knees.
• Exercise helps to keep your bones strong and prevent osteoporosis.
• Exercise keeps your muscles toned and helps co-ordination. This may reduce the chance of bone and joint injuries in everyday life.

"If you exercise regularly, you may be less likely to need surgery”

Regular moderate exercise helps keep an arthritic hip or knee moving. Your physiotherapist can give you an exercise programme that is suitable for you. If you exercise regularly, you may be less likely to need surgery. But don't work an arthritic joint too hard, as this can cause pain and swelling.

If you have had a joint replacement, gentle exercise is much better than no exercise! Exercising your muscles makes them stronger, helping you to walk better. You should ask your orthopaedic surgeon and physiotherapist for advice. Hip replacements can come out of joint if you bend or twist your hip too far, so it is better to avoid exercises that might cause this. An artificial joint is not designed for heavy exercise - if you do too much it could wear out prematurely.

• Buy a fitness machineAchieve new levels of fitness in the comfort of your own home.

Copyright © 2007 EIDO Healthcare Limited

This information has been provided by EIDO Healthcare, a leading provider of patient information about hospital operations.

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