How Exercise can help you

There are lots of benefits when you exercise regularly:

  • Cope better with surgery
  • Reduce the risk of heart disease
  • Boost your immune system
  • Fight obesity
  • Improve your mood
  • Get your life back quicker
  • Enjoy a healthy later-life
  • Reduce the risk of cancer
  • Get a better night's sleep
  • Improve your breathing

Leading patient charities and EIDO Healthcare have provided quality information on how exercise can help you.

Swimming and Cycling

Everyday CyclingEveryday Cycling offers a comprehensive database of Routes and Rides. You will also find details of cycling events and interactive features such as Activity Logs and Buddy Groups to inspire you to get pedaling!


SwimfitSwimfit, a British Swimming project, is full of advice and fun programmes to help you to structure your time in the pool and to encourage you to take the plunge!