How to be a healthy weight
Getting physical
Physical activity is a good way of using up extra calories, and helps us to maintain our body weight. It's a good idea to get active each day.
Here are some suggestions of activities that will help you to burn off excess energy. You could:
- go for a walk after lunch
- choose the stairs instead of taking the lift
- walk (or even jog) some of your shorter journeys
- get off the bus one or two stops earlier
Search for a health & fitness club
Swimming and Cycling
Everyday Cycling offers a comprehensive database of Routes and Rides. You will also find details of cycling events and interactive features such as Activity Logs and Buddy Groups to inspire you to get pedaling!
Swimfit, a British Swimming project, is full of advice and fun programmes to help you to structure your time in the pool and to encourage you to take the plunge!