How to be a healthy weight
BMI calculator
Your BMI (Body Mass Index) is a measurement used to find out if your weight is within a healthy range for your height. Use this simple BMI calculator to see the weight range you are in.
Your BMI does not measure your muscle bulk, so if you are a weight-trainer or athlete it may not be accurate. It is also not accurate for pregnant or breast-feeding women, or for people who are particularly frail.
Search for a health & fitness club
Swimming and Cycling
Everyday Cycling offers a comprehensive database of Routes and Rides. You will also find details of cycling events and interactive features such as Activity Logs and Buddy Groups to inspire you to get pedaling!
Swimfit, a British Swimming project, is full of advice and fun programmes to help you to structure your time in the pool and to encourage you to take the plunge!