Food for Sport
Protein and sport
We need protein for our muscles to grow and repair themselves. Protein is also a source of energy.
The amount of protein athletes need has been a topic of huge debate for many years because people who are very active, especially those who train frequently, generally require more protein than those who don't.
However, most people in the UK eat more protein than they need, so even top athletes should be getting enough protein to meet their needs. This means there should be no need for you to increase the amount you eat of foods rich in protein and there is no need to buy protein supplements.
Protein supplements might seem to be scientifically based, but don't be fooled. According to current evidence, taking protein or amino acid supplements doesn't improve performance.
Remember, you should be able to get all the protein you need by eating a variety of foods.
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Swimming and Cycling
Everyday Cycling offers a comprehensive database of Routes and Rides. You will also find details of cycling events and interactive features such as Activity Logs and Buddy Groups to inspire you to get pedaling!
Swimfit, a British Swimming project, is full of advice and fun programmes to help you to structure your time in the pool and to encourage you to take the plunge!