Food for Sport

Taking part in sport or just getting physically active will help you burn off excess calories and maintain your body weight. It will also help reduce your risk of many diseases, such as heart disease.

But remember to check with your GP before starting a new exercise programme, particularly if you haven't exercised for some time.

What to eat
Good sources of energy
Protein and sport
Drinking for sport

Swimming and Cycling

Everyday CyclingEveryday Cycling offers a comprehensive database of Routes and Rides. You will also find details of cycling events and interactive features such as Activity Logs and Buddy Groups to inspire you to get pedaling!

SwimfitSwimfit, a British Swimming project, is full of advice and fun programmes to help you to structure your time in the pool and to encourage you to take the plunge!