EIDOactive - get active, more often

There are lots of benefits when you exercise regularly:

  • Cope better with surgery
  • Reduce the risk of heart disease
  • Get a better night's sleep
 How exercise can help you

EIDO active is supported by Fitness Industry Association (FIA)

Always consult your doctor before you begin any exercise programme

Race your way to 5-a-day

Do you have what it takes to fun-run through six wickedly wild environments all in the name of a healthy diet? Then step up to the starting block and marks... set... go!

Swimming and Cycling

Everyday CyclingEveryday Cycling offers a comprehensive database of Routes and Rides. You will also find details of cycling events and interactive features such as Activity Logs and Buddy Groups to inspire you to get pedaling!


SwimfitSwimfit, a British Swimming project, is full of advice and fun programmes to help you to structure your time in the pool and to encourage you to take the plunge!