EIDOactive - get active, more often
There are lots of benefits when you exercise regularly:
- Enjoy a healthy later-life
- Reduce the risk of cancer
- Get a better night's sleep
EIDO active is supported by Fitness Industry Association (FIA)
Always consult your doctor before you begin any exercise programme
Exercise can help you cope better with many conditions, including...
- Age
- Arthritis
- Cancer
- Depression
- Diabetes
- Epilepsy
- Heart problems
- Kidney problems
- Lung problems
- Multiple sclerosis
- Stroke
Exercise can also help you recover
faster after surgery...
Race your way to 5-a-day
Do you have what it takes to fun-run through six wickedly wild environments all in the name of a healthy diet? Then step up to the starting block and marks... set... go!
Swimming and Cycling
Everyday Cycling offers a comprehensive database of Routes and Rides. You will also find details of cycling events and interactive features such as Activity Logs and Buddy Groups to inspire you to get pedaling!
Swimfit, a British Swimming project, is full of advice and fun programmes to help you to structure your time in the pool and to encourage you to take the plunge!